What are Triglycerides?
Triglycerides are the most common type of fat in the body and in the diet. Chemically, a triglyceride molecule consists of a glycerol backbone attached to three fatty acid chains. Triglycerides serve as the body's primary form of energy storage and fuel.
Structure and Function
- Glycerol backbone: Three-carbon alcohol molecule
- Three fatty acids: Can be saturated or unsaturated, varying in chain length
- Energy storage: Stored in adipose tissue; provides 9 calories per gram (more than twice that of carbohydrates or protein)
- Energy source: Released from adipose tissue during fasting or exercise; metabolized for fuel
- Insulation and protection: Adipose tissue provides thermal insulation and cushioning for organs
Sources of Triglycerides
Blood triglycerides come from two main sources:
Dietary (Exogenous) Triglycerides:
- Dietary fats: Directly absorbed from food (butter, oils, meat, dairy)
- Packaged in chylomicrons: Intestine packages dietary triglycerides into large chylomicron particles
- Cleared by lipoprotein lipase: Enzyme on blood vessel walls breaks down chylomicron triglycerides
- Timing: Appear in blood 2-4 hours after meal; cleared within 8-12 hours in healthy individuals
Hepatic (Endogenous) Triglycerides:
- Synthesized in liver: Liver converts excess carbohydrates, protein, and alcohol into triglycerides
- Packaged in VLDL: Very low-density lipoprotein particles carry triglycerides from liver to tissues
- Insulin's role: Insulin promotes triglyceride synthesis; insulin resistance increases VLDL production
- VLDL metabolism: VLDL triglycerides are cleaved by lipoprotein lipase; VLDL remnants become IDL, then LDL
Why Fasting is Required
Triglycerides rise dramatically after meals (postprandial lipemia) due to chylomicron appearance. A non-fasting triglyceride measurement includes both baseline VLDL triglycerides plus dietary chylomicron triglycerides, making interpretation difficult.
- 8-12 hour fast required: Water, black coffee, and medications OK; no food or caloric beverages
- Avoid alcohol 24 hours before: Alcohol significantly raises triglycerides; abstain for at least 24 hours
- No exercise immediately before: Strenuous exercise can transiently alter triglycerides
- Consistent fasting state: If repeating triglycerides, use similar fasting duration for comparison
Clinical Significance of Triglycerides
- Cardiovascular risk marker: Elevated triglycerides, especially with low HDL, increase ASCVD risk
- Pancreatitis risk: Triglycerides ≥1000 mg/dL significantly increase acute pancreatitis risk
- Metabolic syndrome indicator: Elevated triglycerides (≥150 mg/dL) are one of five metabolic syndrome criteria
- Diabetes and insulin resistance: High triglycerides often signal insulin resistance or poorly controlled diabetes
- LDL calculation: Friedewald equation requires triglycerides <400 mg/dL for accurate calculated LDL